Movement Magic Episode 1 - Synthwave Stretch & Biofield Tuning

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

More often than not, we don't stretch often enough or with intention in order to have the desired health benefits of the stretch itself. I love to think of stretching and flexibility as the basis of movement. Maintaining a healthy stretching practice is key to having a fulfilling magical movement practice <3

This class is for all levels of flexibility and range of motion.

**Schedule**

4:20-4:30p : Arrival and greetings

4:30-5:00p : Full body stretching routine that you can do on a daily basis /w soundtrack

5:00-5:10p : Breathwork and intention setting with the Shumann Resonance

5:10 - 5:30p : Stretches with Biofield Tuning

5:30 - 5:44p : Closing remarks, Q&A