Superhero Personal Fitness Training | sacredsoma

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Fitness. Redefined.

Kevin and Rachel have been personal trainers for over a decade with a focus on resistance training and exercise coaching. With a background in competitive bodybuilding and fitness; as well as holistic approach to cultivating physical strength, Superhero Training and Fitness strives to put the personal back into personal training. Everything from proper form to technique is emphasized so that you can unlock your personal potential.

Our biological bodies are a true technology; and as such all of our offerings are grounded in the creation of a program specific to your personal goals.

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Earth Avatar Personal Fitness Coaching for Superheroes

Posing is a skill not just for bodybuilders, but for anyone who has the privilege to have a body! For more Superhero Fitness: https://www.goldsuga.tv/superherofitness

How to Build a Beautiful Back with Body Alchemy

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How to Build a Beautiful Back with Body Alchemy

Bring back the old school workouts of the 80s! This workout was also powered by SOMA Supplements: https://rachelzammit.typeform.com/to/cBBmM2KF The Steps laid out in this workout are: Step 1: Bent Over Rows Step 2: Close Grip Lat Pulldowns Step 3: Wide Grip Bodyweight Pullups Step 4: Ropes til it burns! For Superhero Coaching please contact us at: kevinrachelz@protonmail.com

RK FITNESS | Pump Circuit Example

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RK FITNESS | Pump Circuit Example

This circuit consists of moving very quickily betweenh a series of exercises. It starts with an incline chest press, into spider curls (isolation move for the biceps) and then finally into a reverse hyperextension. Just because you are moving very quickly between each exercise does not mean that you should skimp on form by any means. For more: www.therkfitness.com

Superhero Triceps featuring Bodyweight Dips

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Superhero Triceps featuring Bodyweight Dips

Bodyweight can be effective when deciding on exercises for your workout routine. Dips can be used for triceps, but depending on where you place your chest - you can hit lower chest more. For more: https://www.sacredsomaalchemy.com/superherofitness #fitnessmotivation #triceps #tricepsworkoutvideo

RK Fitness Demo: Straight Leg Deadlifts

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RK Fitness Demo: Straight Leg Deadlifts

Straight Leg Deadlifts, as opposed to full Deadlifts off the ground are done to enhance what we like to call "the glute-ham tie in" which really is a great way to reduce cellulite and get a firm and high booty! For more like this, check us out: www.rk-fitness.com Want personal training? rachelkevinfitness@gmail.com Music by: Fedde Le Grand I do not own the rights to the music and there is no copy write infringement intended

Superhero Training and Fitness present Wide Grip Pulldowns for Back Day

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Superhero Training and Fitness present Wide Grip Pulldowns for Back Day

Wide grip pulldowns are a great exercise to work your way up in strength to being able to do a pull-up eventually! What is your favorite back day exercise? For more Superhero Training and Fitness: https://www.sacredsomaalchemy.com/superherofitness For Warrior Class online training programs: https://www.sacredsomaalchemy.com/warriorclass #backday #pulldowns #trainertips

Follow Along Stretching Routine to Synthwave Music

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Follow Along Stretching Routine to Synthwave Music

Hello Superhero Friends!' Join me in a song-long follow along stretch for flexibility and strength. For more Superhero Training and Fitness: https://www.sacredsomaalchemy.com/superherofitness For more Superhero content and our channel on @goldsugaproductions888 https://www.goldsuga.tv/superherofitness #stretching #followalongworkout

Barbell Bent Over Rows with Superhero Personal Training and Fitness

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Barbell Bent Over Rows with Superhero Personal Training and Fitness

A staple of back day is the barbell bent over row. Do you use wraps when you work with barbells? For more Superhero Training and Fitness: https://www.sacredsomaalchemy.com/superherofitness To sign up for Warrior Class: https://thewarriorclass.locals.com/ #barbell #bentoverrows #exercise

We look at personal training as a way for you to discover your inner superhero. This is done via training your body and allowing ourselves to learn the practice of strengthening self.

The gym and the basics of body mechanics and fully unlocking the body's full potential are past of our mission statement. Based on your own unique goals, a plan and program will be created for you to follow alongside the one-on-one private workout sessions.

Private One-on-One Sessions

The one-on-one sessions are suitable for any fitness level, from beginner to advanced. Whether you are looking to get back into shape, feel and look healthier or want some guidance to navigate the fitness world - we have you covered. If you reside in the Downtown Toronto Area, we can also be mobile - with a travelling fee. Please inquire for more details.

Superhero Fitness Private Session
1 hr
111 Canadian dollars

Goddess Coaching

WARRIOR
CLASS
Coaching

Warrior Coachng

Find one that works for you

BRONZE Coaching Package
440$
4 sessions (1x per week)
Valid for one month
- Superhero Fitness Private Session
SILVER Coaching Package
800$
8 Sessions (2x or 1x per week)
Valid for 2 months
- Superhero Fitness Private Session
GOLD Coaching Package
1,600$
20 Sessions (3x or 2x a week)
Valid for 3 months
- Superhero Fitness Private Session

RK Fitness Exercise Library

RK Fitness Exercise Library

Contact

https://t.me/sacredsomaalchemy

Email

sacredsomaalchemy@protonmail.com

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